May 1, 2022
In this episode we cover Velocity Based Training.
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This speed/ power training technique is particularly beneficial in strength and conditioning progams for football players, basketball, baseball, and other team sports that require power, speed, and vertical jump.
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We also touch on how the technique has been researched with powerlifters.
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If you want to learn more about it, check out this youtube video on BT for increasing speed and power: https://www.youtube.com/watch?v=nUcBaDTuSNM&t=433s
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This is the NSCA article referenced in the video: (Again though, you don't need to study this topic for the NSCA CSCS Exam.
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Follow along on IG and TikTok @themovementsystem
Tik Tok:
https://vm.tiktok.com/ZTdqQyNtV/