Oct 15, 2022
In this episode we go over 5 different ways to train fast twitch muscle fibers.
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If you want to learn more about how to program workouts for your cilents, check out Program Design 101:
Oct 1, 2022
Learn more about our Sponsor Impact Fitness Coach Academy:
https://www.impactcoachacademy.com/ref-matt-casturos
Studying for the CSCS Exam? Check out The Movement System CSCS Study Resources:
https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page
Studies referenced in this episode: