Oct 31, 2020
This episode cover the Physiology and Programming involved in Training the Strength Athlete
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We go over a number of training adaptations including muscle hypertrophy and neuromuscular adaptations.
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Make sure you check out The Movement System on Youtube and follow The Movement System on Instagram to learn more!
Oct 15, 2020
In this episode, you’ll learn about the physiology and programming involved in training the endurance athlete.
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This episode starts off discussing all of the training adaptations that occur with endurance training.
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We then relate the science and the physiology to making programming decisions.
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