Sep 30, 2020
In this episode, we dive into training the speed athlete. We make connections between the physiology, training adaptations, and programming considerations involved in improving speed.
There are specific physiologic adaptations including rate coding, muscular synchronization, enzyme changes, and muscle fiber type...
Sep 14, 2020
In this podcast, Bill Miller, CSCS breaks down his system for developing Rotational Power in athletes.
.
Bill became obsessed with speed and rotational power from his experience as the “big guy” baseball player who lacked rotational speed and power.
.
Through years of experience training athletes and refining...