Nov 15, 2022
In this episode, Dr. John Rusin shares his expertise on functional strength and hypertrophy training. We discuss movement assessment, strength training, functional movement patterns, lateralization, rotation, and pain free performance training.
Learn more from Dr. John Rusin:
Nov 1, 2022
In this episode conditioning expert Joel Jamieson breaks down how to build elite conditioning.
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We dive into the detailed physiology of conditioning as well as how to establish an effective framework for making training decisions.
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Learn more about Joel: