Dec 15, 2022
In this episode, we cover how to assess a new client's movement and performance and write them a strength program. This process will vary based on the client's individual goals, however many priniciples of movement remain the same.
If you want to learn more about how to write effective programs for your clients and...
Dec 1, 2022
In this episode, we discuss the Conjugate method with Jason Brown. Jason is an experienced coach who has been refining his method of conjugate training for years. He focuses on coaching the everyday athlete to optimize strength, conditioning, body composition, and athleticism by using the principles of...
Nov 15, 2022
In this episode, Dr. John Rusin shares his expertise on functional strength and hypertrophy training. We discuss movement assessment, strength training, functional movement patterns, lateralization, rotation, and pain free performance training.
Learn more from Dr. John Rusin:
Nov 1, 2022
In this episode conditioning expert Joel Jamieson breaks down how to build elite conditioning.
.
We dive into the detailed physiology of conditioning as well as how to establish an effective framework for making training decisions.
.
Learn more about Joel:
Oct 15, 2022
In this episode we go over 5 different ways to train fast twitch muscle fibers.
.
If you want to learn more about how to program workouts for your cilents, check out Program Design 101: