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The Movement System Podcast

Dec 15, 2021

In this episode we dive into the research on maximizing muscle hypertrophy.
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We discuss information from 2 studies and from the book Science and Development of Muscle Hypertrophy by Brad Schoenfeld.
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Episode Sponsor: Strength Coach Pro
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Learn more at www.themovementsystem.com
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Follow along on IG @themovementsystem...