Oct 27, 2021
In this episode we break down the science of the stretch shortening cycle and reactive strength index.
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We discuss the muscle physiology involved in utilizing the stretch shortening cycle and what you need to know as a Strength and Conditioning Coach.
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If you are studying for the CSCS exam make sure you head to
Oct 7, 2021
In this episode Chris Johnson PT, Performance Coach, Triathlete, Business leader discusses strength training, tendon health, and coaching strategies for endurance athletes.
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We discuss functional strength training and program design for endurance athletes. Chris demonstrates his command of the literature and deep...