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The Movement System podcast

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  2. 2023
  3. 09

Velocity Based Training Breakdown with Virtruve Expert Luke Martin

Sep 28, 2023

Check out Vitruve VBT: 

Vitruve Velocity Based Training: https://shop.vitruve.fit/?aff=73 

10% OFF with code: MOVEMENT

Thanks to Vitruve and Luke for supporting The Movement System. 

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Strength and Conditioning for the Everyday Athlete with Jack Swain

Sep 6, 2023

In this episode we discuss mobility and strength training like an athlete. We also cover performance testing principles and how to work your way up in the strength and conditioning field.

Learn more from Jack: https://www.instagram.com/swain_performance/

This episode was sponsored by Legion Athletics:

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