Preview Mode Links will not work in preview mode

The Movement System Podcast

Sep 28, 2023

Check out Vitruve VBT: 

Get 10% OFF Vitruve Velocity Based Training with code: MOVEMENT: https://shop.vitruve.fit/discount/movement?aff=73

Thanks to Vitruve and Luke for supporting The...


Sep 6, 2023

In this episode we discuss mobility and strength training like an athlete. We also cover performance testing principles and how to work your way up in the strength and conditioning field.

Learn more from Jack: https://www.instagram.com/swain_performance/

This episode was sponsored by Legion Athletics: