Apr 27, 2023
Join the waitlist for The Movement System 12 Week Strength and Hypertrophy Program:
https://www.themovementsystem.com/Strength-Hypertrophy-Program-Waitlist
We'll send you the first 7 Days of the program free when you join the waitlist.
Code: Movement20 for 20% OFF The Strength and...
Apr 19, 2023
This episode covers the science and application of biomechanics to training. We cover classes of levers, force, work, power, rate coding, and more.
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If you're studying for the CSCS Exam, make sure to join my CSCS Study Group:
https://www.facebook.com/groups/2415992685342170
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Learn more about The Movement System CSCS...
Apr 15, 2023
In this episode we breakdown the training strategies to develop elite conditioning. We dive right into the science and methods.
Credit to Coach Joel Jamison for the M3 model (Metabolic, Mental, and Movement) referenced in the episode. Scroll back a few episodes to watch the conditioning episode with Joel.
Learn...
Apr 1, 2023
In this episode, Max breaks down his thought process when it comes to making training decisions for athletes. Max discusses the books he's learned from, the framework he uses to assess movement, and we go on a number of tangents that may or may not be helpful for you to listen to. Enjoy.
Books referenced in this episode...