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The Movement System podcast

Mar 13, 2024

In this episode we answer questions surrounding Isometric training, conditioning, and program design for athletes. 

Refer to this video for more info on Tendon Training and Isometrics: https://youtu.be/XhtircA81PU?si=EI5z_eiWgGjp5VGw

Program Design 101: https://www.themovementsystem.com/programdesigncourse

Episode...


Feb 29, 2024

The information from this episode comes from the book "Strength and Conditioning a Biomechanical Approach" which can be found on our book recommendations list: 

https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d

Episode Sponsored by Legion Athletics:


Feb 7, 2024

This CSCS Prep Episode covers the last two chapters of the Essentials of Strength Training and Conditioning Book information on Organization and Administration.

Join our CSCS Study Group on Facebook: https://www.facebook.com/groups/2415992685342170

Pass your CSCS Exam in 90 Days with The Movement System CSCS Study...


Jan 10, 2024

This Episode is Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv

Get 20% off your first order (and double legion points on subsequent orders) with the Code: MOVEMENT