Mar 13, 2024
In this episode we answer questions surrounding Isometric training, conditioning, and program design for athletes.
Refer to this video for more info on Tendon Training and Isometrics: https://youtu.be/XhtircA81PU?si=EI5z_eiWgGjp5VGw
Program Design 101: https://www.themovementsystem.com/programdesigncourse
Episode...
Feb 29, 2024
The information from this episode comes from the book "Strength and Conditioning a Biomechanical Approach" which can be found on our book recommendations list:
https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d
Episode Sponsored by Legion Athletics:
Feb 7, 2024
This CSCS Prep Episode covers the last two chapters of the Essentials of Strength Training and Conditioning Book information on Organization and Administration.
Join our CSCS Study Group on Facebook: https://www.facebook.com/groups/2415992685342170
Pass your CSCS Exam in 90 Days with The Movement System CSCS Study...
Jan 10, 2024
This Episode is Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv
Get 20% off your first order (and double legion points on subsequent orders) with the Code: MOVEMENT
Dec 27, 2023
Learn more from Bill: https://www.instagram.com/billmillertraining/
Crane Scale: https://www.amazon.com/shop/themovementsystem/list/79J7X77UCVJ5?tag=onamzthemo025-20&ref_=aip_sf_list_spv_ofs_mixed_d
Swing Fast Book: