May 27, 2026
In this episode we cover acute and chronic adaptations from aerobic training.
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May 14, 2026
Primary Source: Neuromusuclar Aspects of Sports Performance by Paavo Komi https://www.researchgate.net/publication/278315099_Neuromuscular_Aspects_of_Sport_Performance_Volume_XVII
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Plyometrics 101:...
Apr 15, 2026
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Mar 31, 2026
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Mar 11, 2026
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