Dec 18, 2024
In this episode, we dive into the science of CNS fatigue, VBT, and Speed Training.
Vitruve Velocity Based Training (10% OFF with code MOVEMENT):
https://shop.vitruve.fit/
CNS Fatigue Data: Pavo Comey Neuromuscular Aspects of Sports Performance
Isometrics:
Dec 4, 2024
In this episode, S&C Coach Fred Duncan shares his expertise on speed training and much more.
Follow Fred on IG: https://www.instagram.com/fred_duncan/
Speed Training Program:
Nov 20, 2024
In this episode, the King of Programming Jason Brown discusses the art and science of programming.
Learn more from Jason: https://www.jasonbrowncoaching.com
Youtube: https://www.youtube.com/@jasonbrowncoaching
Instagram:
Oct 31, 2024
In this NSCA CSCS Prep Episode we cover VO2 max, METs, Long Slow Distance, Pace/ Tempo, Interval, High Intensity Interval, and Fartlek Training.
Check out The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page
CSCS Study Group:
Oct 23, 2024
Learn more about Proteus: https://proteusmotion.com
Follow Proteus on IG: https://www.instagram.com/proteusmotion/