Jun 15, 2022
In this episode, Matt sits down with Ben Adena a Personal Trainer and Strength Coach who specializes in working with elite basketball players.
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Ben discusses Velocity Based Training, Movement Assessment, and other strength and conditioning training methods for basketball players.
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Check out Ben on Instagram...
Jun 1, 2022
In this episode we cover how to train using the 5 Heart Rate Zones.
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You'll learn about the specific benefits to running or other aerobic training in each heart rate zone.
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If you're a running coach, strength coach, personal trainer, or runner/ athlete use these heart rate zones to improve your training.
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Program...