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The Movement System podcast

Oct 24, 2019

In this episode, we cover practice questions for the NSCA's CSCS Exam. Concepts covered include programming, Endocrine, Cardiovascular Physiology, Aerobic Training, and How to get started in the Strength and Conditioning Field. 

Bryce is a full time Online Personal Trainer and Prep Coach. He discusses his methods of...


Jul 17, 2019

In this episode, we review practice questions for the Physical Therapy Sports Clinical Specialist Exam. 


Mar 30, 2019

Dr. Matt Longfellow owner of Diverge PT defines some terms that are thrown around in the Performance Therapy world including: Joint Centration, PAILS, RAILS, and Movement Variability.

We discuss how these topics fit into the context of both a rehab and training program. Matt goes into detail about what he's been able to...


Feb 14, 2019

Sweat belts actually work!?🙀

⭐️ In this episode, @alyciaisrael dives into the details of evidence based nutrition coaching. 
 
We discuss:
1️⃣ The science behind spot reduction of abdominal fat. We discuss a study done by a bodybuilder and researcher that showed some spot reduction of fat due to increased...