Dec 15, 2020
In this episode, guest Ryan DeBell from Movement Fix discusses his thoughts on movement assessment, programming, and life.
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What are the movement challenges that we face as humans?
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How do we as coaches and trainers make connections with our clients to address fundamental movement needs?
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This episode capitalizes on...
Nov 15, 2020
In this episode we discuss the physiology and program design considerations for training for muscle hypertrophy.
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We discuss the 3 Mechanisms of Muscle Hypertrophy Mechanical Tension, Metabolic Stress, and Muscle Damage and how to design programs to achieve these mechanisms.
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We also discuss the volume and intensity...
Oct 31, 2020
This episode cover the Physiology and Programming involved in Training the Strength Athlete
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We go over a number of training adaptations including muscle hypertrophy and neuromuscular adaptations.
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Oct 15, 2020
In this episode, you’ll learn about the physiology and programming involved in training the endurance athlete.
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This episode starts off discussing all of the training adaptations that occur with endurance training.
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We then relate the science and the physiology to making programming decisions.
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Sep 30, 2020
In this episode, we dive into training the speed athlete. We make connections between the physiology, training adaptations, and programming considerations involved in improving speed.
There are specific physiologic adaptations including rate coding, muscular synchronization, enzyme changes, and muscle fiber type...