Jul 15, 2022
This CSCS Prep Episode covers mucle physiology and other CSCS concepts from chapter 1.
There are also 5 practice questions for the NSCA CSCS exam at the end of this episode.
Learn more about The Movement System CSCS Prep Resources:
Jul 1, 2022
In this episode we discuss how to improve tendon strength for athletes.
.
We discuss the current evidence surrounding tendon strength and what we know about how to effectively train for improved tendon strength.
.
Make sure to also check out The Movement System Youtube video on this topic:
Achilles Tendon Strength...