Preview Mode Links will not work in preview mode

The Movement System Podcast

Sep 15, 2021

In this CSCS Study Episode we break down the differences involved in program design for strength vs. power.

.

We discuss load assignment, volume, and other aspects of Strength and Conditioning Program Design.

.

If you are studying for the NSCA CSCS make sure to also check out www.themovementsystem.com for additional...