Jan 15, 2023
This episode is a deep dive into the science involved in building strong knee tendons. We dive deep into the physiology of collagen synthesis and knee tendon training as well as offer practical suggestions of individual exercises and training methods.
If you want to learn more:
The Movement System 12 Week Vertical Jump...
Jan 1, 2023
This episode breaks down the process for progressing plyometrics. This is important to know when studying for the CSCS exam, as well as to best serve your clients and athletes.
The Movement System Vertical Jump Program: