May 31, 2023
In this episode, we dive into the science of cardiovascular training. We get into heart rate zones, how to test max heart rate, what metcon workouts actually train, threshold training, multimodal cardio for non running athletes, and more!
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Learn more about Program Design 101:
May 24, 2023
In this episode the Aussie King of GPP Angus Bradley breaks down his thoughts on training. We talk about his approach to General physical preparedness training, core training, mobility, plyometrics, programming and more.
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Angus has some hot takes on the value of some common training methods that may give you a...
May 17, 2023
In this episode, Foot and Ankle Rehab Expert David Grey breaks down training strategies for improving achilles tendon and foot strength.
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We dive into plyometrics, balance, muscular coordination, and more!
Learn more from David: https://www.instagram.com/davidgreyrehab/
Check out David's Foot and Achilles Rehab...
May 10, 2023
In this episode, we talk all about force plate testing and how to understand the data. Chris has experience from the research side and training side using force plates and shares his expertise.
Learn more from Chris: https://www.instagram.com/chrisbryant.03/
Check out the Full Force Plate Testing Video:
May 3, 2023
In this episode we dive into coaching and training strategies for the hybrid athlete. We debunk some myths around the interference effect and provide a framework for how to think about hybrid training.
Alec is a brilliant coach and athlete. You can learn more about his training here: