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The Movement System podcast

Feb 17, 2022

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Studying for the CSCS Exam? 

Check out The Movement System Study resources on www.themovementsystem.com

 


Feb 1, 2022

In this episode we dive into the science behind training to maximize strength. We cover program design, reducing risk of injury with strength training, and the interference effect. 

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Learn more about our sponsor at www.strengthcoachpro.com

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Check out the CSCS Prep resources on