Dec 15, 2021
In this episode we dive into the research on maximizing muscle
hypertrophy.
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We discuss information from 2 studies and from the book Science and
Development of Muscle Hypertrophy by Brad Schoenfeld.
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Episode Sponsor: Strength Coach Pro
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Learn more at www.themovementsystem.com
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Follow along on IG @themovementsystem...
Nov 9, 2021
In this episode, Dr. Courtney Conley breaks down gait analysis and biomechanics. With her years of experience analyzing and improving gait mechanics, she shares insights on training tempo, lower extremity mechanics, the heel rocker, ankle rocker, eccentric control, and more!
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If you are a personal trainer, strength...
Oct 27, 2021
In this episode we break down the science of the stretch shortening cycle and reactive strength index.
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We discuss the muscle physiology involved in utilizing the stretch shortening cycle and what you need to know as a Strength and Conditioning Coach.
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If you are studying for the CSCS exam make sure you head to
Oct 7, 2021
In this episode Chris Johnson PT, Performance Coach, Triathlete, Business leader discusses strength training, tendon health, and coaching strategies for endurance athletes.
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We discuss functional strength training and program design for endurance athletes. Chris demonstrates his command of the literature and deep...
Sep 15, 2021
In this CSCS Study Episode we break down the differences involved in program design for strength vs. power.
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We discuss load assignment, volume, and other aspects of Strength and Conditioning Program Design.
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If you are studying for the NSCA CSCS make sure to also check out www.themovementsystem.com for additional...