Mar 31, 2022
In this episode, we'll break down how to use rest pause set, compound sets, cluster sets, drop sets, and giant sets.
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We'll discuss the application to Strength and Conditioning as a CSCS as well as how to use these techniques in a rehab setting as a Physical Therapist or Athletic Trainer.
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If you're interested in...
Mar 15, 2022
In this episode we cover all things Tendon.
We discuss the physiology of training to build tendon strength as well as practical program design strategies.
If you are studying for the CSCS Exam, make sure to check out The Movement System Study Course at www.themovementsystem.com
Research referenced in this...
Mar 1, 2022
In this episode, Dylan Johnson breaks down the science of training endurance athletes.
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Dylan has a ton of knowledge and experience working with endurance athletes as a coach, professional gravel rider, and youtuber.
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We discuss strength training, periodization, coaching, and youtube.
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Stick around to the end of...