Jun 28, 2023
In this episode Zac Cupples (The Big Z) shares his expertise in addressing movement limitations with biomechanics. Zac breaks down how to think about movement problems from not just a muscular perspective but with a biomechanical lense.
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Jun 21, 2023
In this episode, we breakdown the timeline for tendon adaptations and the specific training strategies to build strong tendons.
5 Patellar Tendon Exercises Video: https://youtu.be/fbSaBMoUlw4
Learn exactly how to write great Strength and Conditioning Programs:
Jun 21, 2023
In this episode, Alex Effer breaks down the biomechanical principles that he uses to help people become reslient with movement. Alex shares his wealth of knowledge on movement principles.
Learn more from Alex: https://www.instagram.com/alex.effer/
Jun 14, 2023
With this episode, you'll learn all about gait mechanics and how to choose appropraite corrective exercises to address gait deficits.
You'll also learn about the biomechanics of the hip, knee, and ankle.
Learn more from Connor:
Join his newsletter: https://www.conorharris.com/newsletter
Biomechanics Course: