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The Movement System podcast

May 15, 2022

In this episode we break down the research around training to failure and practical strategies for when to program sets to failure effectively to maximize strength and hypertrophy.

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Download the 5 Step Guide to Writing a Strength and Conditioning Program Here:


May 1, 2022

In this episode we cover Velocity Based Training.

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This speed/ power training technique is particularly beneficial in strength and conditioning progams for football players, basketball, baseball, and other team sports that require power, speed, and vertical jump. 

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We also touch on how the technique has been...