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The Movement System Podcast

Mar 13, 2024

In this episode we answer questions surrounding Isometric training, conditioning, and program design for athletes. 

Refer to this video for more info on Tendon Training and Isometrics: https://youtu.be/XhtircA81PU?si=EI5z_eiWgGjp5VGw

Program Design 101: https://www.themovementsystem.com/programdesigncourse

Episode...