Feb 15, 2023
In this episode, we break down Strength Trainign for Athletes and program design for the NSCA CSCS Exam. This episode covers important topics for CSCS Exam Prep including program design for strength, power, plyometrics, and common CSCS testing mistakes.
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Want to learn more?
Check out The Movement System CSCS Study...
Feb 1, 2023
In this episode, we break down the 3 phase appraoch to maximizing vertical jump. We discuss how to set a strong foundation and high work capacity, how to progress plyometric exercises, and how to peak vertical jump.
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Check out The Movement System full Vertical Jump Program here: