Mar 15, 2023
In this episode, Simon breaks down the training techniques that have helped him become an elite sprinter.
We discuss sprinting mechanics, joint angle specific strength training, technique training, and more!
If you want to learn more from simon you can follow him at: https://www.instagram.com/hansensprint/
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Mar 1, 2023
In this episode, we break down common movement and mobility limitations in crossfit and olympic lifting athletes.
We discuss aspects of the clinical management of the fitness athlete with Dr. Zach Long The Barbell Physio
If you want to learn more from Zach: