Feb 27, 2021
In this episode we discuss the principles involved in making strength training decisions for runners.
.
Some of the things we get into include positional tolerance, tissue capacity, muscular endurance, neuromuscular adaptations and much more.
.
At the end of the video I break down some exercises that I recommend and...
Feb 8, 2021
In this episode, you'll learn about the needs of a basketball athlete and how to design a strength and conditioning program for a basketball player.
.
Follow @themovementsystem on IG to learn more
.
Studying for the CSCS Exam? Check out the Strength and Conditioning Study Course on www.themovementsystem.com