Dec 15, 2022
In this episode, we cover how to assess a new client's movement and performance and write them a strength program. This process will vary based on the client's individual goals, however many priniciples of movement remain the same.
If you want to learn more about how to write effective programs for your clients and...
Dec 1, 2022
In this episode, we discuss the Conjugate method with Jason Brown. Jason is an experienced coach who has been refining his method of conjugate training for years. He focuses on coaching the everyday athlete to optimize strength, conditioning, body composition, and athleticism by using the principles of...