Apr 23, 2025
In this episode, coach and All American Track and Field Athlete Brett Morse, CSCS discuss S&C training for sprinters and athletes who sprint. We dive into the high/low model, periodization for sprinters, and much more.
Learn more from Brett:
Website: https://www.brettmorsetraining.com/about
Programs:
Apr 9, 2025
Information from Supertraining, Neuromuscular Aspects of Sports Performance, and various Sportsmith courses and articles.
Book recommendations: https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d
Podcast Sponsor:
Legion Athletics: