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The Movement System Podcast

Mar 26, 2025

This episode is sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv

Use Code: MOVEMENT to get 20% off your first order

 

Program Design 101: https://www.themovementsystem.com/programdesigncourse

 

Book Recommendations:


Mar 12, 2025

In this episode, we cover the science behind fatigue and readiness. 

Try Hybrid Athlete Training (Code: RUNPR2025): https://marketplace.trainheroic.com/workout-plan/team/the-movement-system-hybrid-athlete-team?attrib=538955-pod

Program Design 101: