Mar 26, 2025
This episode is sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv
Use Code: MOVEMENT to get 20% off your first order
Program Design 101: https://www.themovementsystem.com/programdesigncourse
Book Recommendations:
Mar 12, 2025
In this episode, we cover the science behind fatigue and readiness.
Try Hybrid Athlete Training (Code: RUNPR2025): https://marketplace.trainheroic.com/workout-plan/team/the-movement-system-hybrid-athlete-team?attrib=538955-pod
Program Design 101: