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The Movement System Podcast

Jan 22, 2025

In this episode, we discuss the pros and cons of 5 different training systems. 

 

Learn exactly how to write great programs for your clients and athletes with Program Design 101: https://www.themovementsystem.com/programdesigncourse

 


Jan 1, 2025

In this episode we dive into the science of sport specific training. 

Book recommendations: (Special Strength Training Manual for Coaches mentioned) https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d

Crane Scale: