Jan 22, 2025
In this episode, we discuss the pros and cons of 5 different training systems.
Learn exactly how to write great programs for your clients and athletes with Program Design 101: https://www.themovementsystem.com/programdesigncourse
Jan 1, 2025
In this episode we dive into the science of sport specific training.
Book recommendations: (Special Strength Training Manual for Coaches mentioned) https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d
Crane Scale: