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The Movement System Podcast

Dec 18, 2024

In this episode, we dive into the science of CNS fatigue, VBT, and Speed Training. 

Vitruve Velocity Based Training (10% OFF with code MOVEMENT): https://shop.vitruve.fit/discount/movement?aff=73

CNS Fatigue Data: Pavo Comey Neuromuscular Aspects of Sports Performance

Isometrics: 


Dec 4, 2024

In this episode, S&C Coach Fred Duncan shares his expertise on speed training and much more. 

Follow Fred on IG: https://www.instagram.com/fred_duncan/

Speed Training Program: