Dec 18, 2024
In this episode, we dive into the science of CNS fatigue, VBT, and Speed Training.
Vitruve Velocity Based Training (10% OFF with code MOVEMENT):
https://shop.vitruve.fit/
CNS Fatigue Data: Pavo Comey Neuromuscular Aspects of Sports Performance
Isometrics:
Dec 4, 2024
In this episode, S&C Coach Fred Duncan shares his expertise on speed training and much more.
Follow Fred on IG: https://www.instagram.com/fred_duncan/
Speed Training Program: