Jul 24, 2024
In this episode, Brad and I discuss the benefits and application of isometric training that go far beyond just the sports performance training aspects we discussed in previous episodes.
Brad has a ton of knowledge on isometric training for cardiovascular health, parkinsons, ALS, MS, and more.
Learn more about Isophit:
Jul 10, 2024
Isometric Training Deep Dive!
Shoutout to Alex Naterra for a lot of the info provided here: https://www.sportsmith.co/courses/isometric-strength-training-online-course/
Amazon Crane Scale: