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The Movement System Podcast

Jul 24, 2024

In this episode, Brad and I discuss the benefits and application of isometric training that go far beyond just the sports performance training aspects we discussed in previous episodes.

Brad has a ton of knowledge on isometric training for cardiovascular health, parkinsons, ALS, MS, and more. 

Learn more about Isophit:


Jul 10, 2024

Isometric Training Deep Dive!

Shoutout to Alex Naterra for a lot of the info provided here: https://www.sportsmith.co/courses/isometric-strength-training-online-course/

Amazon Crane Scale: