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The Movement System Podcast


Jun 13, 2024

In this episode, we cover some takeaways from the Sportsmith Speed Conference. 

Derek Hansen: https://www.instagram.com/derekmhansen/

Les Spellmen: https://www.instagram.com/les7spellman/

Alex Natera: https://www.instagram.com/alex.natera/

Pacey Performance Podcast (Sportsmith):


Jun 5, 2024

In this episode, we discuss Strength and Conditioning Program Design and how to choose a training split. 

Learn exactly how to write great programs for your clients and athletes with Program Design 101: https://www.themovementsystem.com/programdesigncourse

Try Hybrid Athlete Training (7 Day Free Trial):